WEEK 21 & 22 WELL- BEING IDEAS

We love this!

Let’s look at this every week and see if we can follow these ideas.

Then, let’s see if we can keep relaxed.

WEEK 21 – SOLVE A PUZZLE

Puzzles make you concentrate. They make you think. Once you solve them, it may give you a great sense of achievement.

Perhaps learning how to complete a new type of puzzle (such as Sudoku or Wordle) will interest you.

Solving a puzzle can also give you something to focus on if you are feeling a little bit low.

Can you try some new puzzles this week?

How does it make you feel?

WEEK 22 – DANCE

Choose your favourite song and dance.

Dancing energises your body and mind. Try it a couple of times, especially when you are feeling tired.

How does it make you feel?