WEEK 23 & 24 WELL- BEING IDEAS

We love this!

Let’s look at this every week and see if we can follow these ideas.

Then, let’s see if we can keep relaxed.

WEEK 23 – RELAXING BATH

If you have a bath, then you could try this. Close your eyes and just relax.

Don’t panic if you do not have a bath, as you can stand and relax in the shower. Alternatively, you can simply stretch out on the floor, relax your body and just remain still.

Please try some or all of the above. How does it make you feel?

WEEK 24 – STRETCH YOUR BODY

Stand up straight.

Go up and down on your tip toes and reach up to the sky.

If you are sitting down, sit up straight and twist slowly from one side to another.

Use your breath while you stretch.

Breathe deeply.

Can you do this once a day for a couple of days?

How does it make you feel?