WEEK 29 & 30 WELL-BEING IDEAS

We love this!

Let’s look at this every week and see if we can follow these ideas.

Then, let’s see if we can keep relaxed.

WEEK 29 – REDUCE SCREEN TIME

We all spend too long on screens.

There are many reasons to reduce the amount of time on screens. The impact of not being on a screen is that you can be moving more physically as well as not focusing for long periods on a screen.

Can you reduce your screen time by 30 minutes per day?

How does it make you feel?

WEEK 30 – SPEND TIME IN NATURE

If you go to a park or a woods, find a tree. Sit under a tree and watch the leaves move and listen to the sounds.

Being out in nature is proven to help with positive well-being. Can you find a tree, sit quietly on a couple of occasions?

How does it make you feel?